In this episode of Nipa Podcast, we explore one of the most overlooked inner resources we all have: willpower.
• What exactly is willpower, and how does it work?
• Why do we feel strong and motivated some days, and completely drained on others?
• Can our willpower actually run out—just like money or energy?

The episode begins with a personal story, then dives into scientific research, insights from well-known psychologists, and relatable everyday examples. Step by step, we’ll uncover how willpower gets spent, how to use it more wisely, and most importantly—how to recharge it.

By the end of this journey, you might come to one simple truth:
Willpower is expendable. So learn how to spend it well.