In this episode of Nipa Podcast, we dive into one of the rawest and hardest collective experiences: war.
• What scars does war leave on us, and how do these wounds stay with us?
• How do anxiety, hopelessness, numbness, survivor’s guilt, and news addiction quietly wear us down?
• Is it possible to find calm and meaning in the middle of chaos?

This episode starts with a personal midnight experience under the sounds of alarms and fear, then, with the help of thinkers like Viktor Frankl, Bessel van der Kolk, and Edith Eger, we explore how these wounds form and how they connect to our bodies, minds, and choices.

At the end of this journey, we ask one important question:
How can we stay alive—and truly live—through the storm?